Healthy Snacks for Healthy Teeth
What you eat makes a large impact on your dental health. For example, drinking a lot of coffee can stain your teeth pretty easily. Anything with a lot of sugar, such as candy, can also hurt your teeth. If you eat a lot of these types of snacks, make sure to brush your teeth right after to preserve your enamel and promote healthy tooth growth.
However, if you’re looking for more healthy options, we got your back! Here are some healthy snack options that support healthy teeth.
Fruits & Veggies
Full of fiber, nutrients, and vitamins, fruits and vegetables are your best bet for healthy eating. Not only are they perfect for your entire body’s health, but they also support your dental care. The crunchiness helps massage your gums and clean your teeth as well.
A good roll of string cheese is never a bad option. Dairy contains a lot of vitamin D and calcium that helps support teeth and bone strength, not to mention, it tastes amazing. Healthy and delicious!
Peanut butter is a great healthy source of protein, and pairs perfectly with some celery or apple slices. However, if you have a nut allergy, maybe go with a different snack option.
Fish, meat, and poultry are all good protein and phosphorus sources, and taste delicious. If you’re vegan or vegetarian, tofu is a tasty alternative. No matter your dietary preferences, there is something out there for everyone.
Watch Your Beverages
Sugary sodas and coffees can easily stain and hurt your teeth. Opt for water when you can as it is a great way to rinse your mouth after eating and doesn’t add any harmful substances to your teeth.