School's out, the sun stays up longer, and routines tend to relax—but one thing shouldn’t take a vacation: brushing before bed! With sugary summer treats and shifting bedtimes, skipping that nighttime brush can set your child up for unwanted cavities.
What Happens When They Skip Brushing?
When kids eat sweet snacks like popsicles, marshmallows, and fruit juices during the day and skip brushing at night, the sugar sits on their teeth while they sleep. Bacteria feed on this sugar and release acids that attack enamel for hours—especially harmful during sleep, when saliva (which helps wash away food) is reduced.
Summer = High-Risk Cavity Season
- More snacking & sweets
- Inconsistent routines
- Bacteria love sugar and time to grow!
Why Nighttime Brushing Is Extra Important
- Removes food debris and plaque
- Stops bacteria from feasting overnight
- Protects enamel when saliva is lowest
Make It Fun, Not a Fight
- Use a timer or favorite toothbrushing song
- Try a brushing app or sticker chart
- Brush together as a family to model the habit
Whether your child is heading to bed after a fireworks show or a beach bonfire, make sure their toothbrush gets some action too. Two minutes of brushing = a healthier, cavity-free smile all summer long!
