dentist

March Madness is here, and game time is a blast for the whole family—even if your little one is sporting braces! At Huntington Smiles Pediatric Dentistry, we know that choosing the right snacks can keep your child’s braces safe while still fueling their excitement for the big game.

Braces-Friendly Snacks

Kids with braces need snacks that won’t damage their brackets or wires. Research from the American Association of Orthodontists shows that hard, sticky, or crunchy foods (like popcorn and hard candies) can harm braces by causing broken brackets or loose wires . Instead, try these braces-friendly options:

• Soft Pretzels: Their soft texture makes them gentle on braces while still offering that satisfying crunch.
• Cheese Cubes: Cheese is not only easy to chew but also provides calcium, which is great for building strong teeth .
• Yogurt Parfaits: Smooth and creamy, layered with soft fruits like bananas or berries, these are both nutritious and braces-safe.
• Smoothies: A blend of fruits, yogurt, and a splash of honey makes for a refreshing, easy-to-drink treat that won’t stick to braces.
• Soft-Cooked Vegetables: Steamed or roasted veggies like carrots or squash are tasty, easy to bite, and won’t damage orthodontic work.

Snacks for Kids Without Braces

If your child isn’t wearing braces, they still deserve fun, game-time snacks. However, it’s important to keep their choices healthy to support their dental health. Consider these ideas:

• Popcorn: A classic, crunchy snack perfect for the excitement of March Madness.
• Nuts and Trail Mix: A mix of nuts, dried fruits, and a few dark chocolate bits can be both energizing and satisfying.
• Fresh Fruits: Apple slices, grapes, and berries are refreshing and help clean the teeth as they’re eaten.
• Veggie Chips: A crunchy alternative that comes in many flavors and is lower in unhealthy fats than regular chips.

Preparing Snacks: Tips for Every Kid

• For Braces-Wearers: Cut foods into small, bite-sized pieces to minimize the risk of any damage to brackets or wires. Always supervise your child during snack time to ensure safe eating.
• For All Kids: Choose snacks that are low in sugar and rich in nutrients. Drinking water during and after snacks helps rinse away food particles and keeps the mouth fresh.

By making smart snack choices during March Madness, you can help protect your child’s braces and overall dental health while keeping the energy high for every game. A little planning goes a long way—whether your child is in braces or not, healthy snacks help keep those smiles bright and strong!

March is National Nutrition Month—a time to focus on healthy eating and how the food we give our kids plays a big role in keeping their smiles bright. At Huntington Smiles, we believe that a balanced diet doesn’t just help your child feel good—it’s also key to building strong, healthy teeth that stay cavity-free.

Why Nutrition Matters for Your Child's Smile

Kids need strong teeth that can handle everything they eat. Foods rich in calcium help build strong tooth enamel, the protective outer layer of teeth. Dairy products like milk, cheese, and yogurt are packed with calcium, which is essential for healthy teeth and bones. Crunchy fruits and vegetables, such as apples and carrots, act like a natural toothbrush by gently scrubbing away plaque as your child chews. Drinking water throughout the day also helps wash away food particles and keeps your child’s mouth clean.

Foods That Help Your Child’s Teeth

Here are some simple food tips for keeping your child’s smile healthy:

• Dairy Products: Milk, cheese, and yogurt are not only delicious but also provide the calcium your child needs to build strong teeth.
• Crunchy Fruits and Vegetables: Apples, carrots, and celery are excellent snacks because their crunch helps clean teeth naturally. These foods also encourage the production of saliva, which helps protect against cavities.
• Leafy Greens: Vegetables like spinach and kale are loaded with important vitamins and minerals that contribute to strong teeth and overall health.
• Water: Drinking water throughout the day helps rinse away food particles and keeps your child’s mouth fresh.

Foods to Enjoy in Moderation

While treats can be part of a balanced diet, some foods can harm your child’s teeth if eaten too often. Sugary foods and drinks, such as candy, soda, and sugary snacks, can lead to tooth decay. Sugar feeds bacteria in the mouth, which produce acids that weaken tooth enamel. Try to limit sugary treats and make them an occasional snack, rather than a daily habit, to help protect your child’s smile.

Easy Steps for a Healthy Smile

In addition to eating well, here are a few simple steps to keep your child’s teeth healthy:

1. Brush Twice a Day: Help your child brush their teeth for two minutes in the morning and before bed with a fluoride toothpaste. Fluoride strengthens enamel and protects against cavities.
2. Floss Daily: Once your child’s teeth begin to touch, flossing helps remove food particles and plaque from between their teeth.
3. Choose Tooth-Friendly Snacks: Choose snacks that help clean teeth naturally, like fresh fruits, vegetables, and dairy.
4. Drink Water: Water not only keeps your child hydrated but also helps wash away food and sugar that can cause cavities.

How a Healthy Diet Helps Prevent Cavities

A healthy diet is one of the best ways to reduce the risk of cavities. When your child eats more nutritious foods—low in sugar and rich in vitamins and minerals—their teeth get the nutrients they need to stay strong and healthy. By avoiding sugary foods and choosing tooth-friendly snacks, you can help your child fight off harmful bacteria that lead to cavities.

Studies show that children who eat fewer sugary foods and enjoy more nutrient-rich meals have fewer cavities. By making small changes to your child’s eating habits, you can help protect their smile for years to come.

Celebrate National Nutrition Month with Healthy Smiles

National Nutrition Month is a great reminder that healthy eating supports a healthy smile. At Huntington Smiles, we are passionate about helping your family establish healthy habits that last a lifetime. By choosing nutritious foods and following simple oral care steps, you can ensure your child’s smile stays bright and strong.

A few simple changes to your child’s diet can make a big difference in their dental health. Let’s celebrate National Nutrition Month by making good food choices that benefit your child’s smile today and in the future!

Valentine’s Day is here, and with it comes the excitement of sweet treats and candy-filled fun! At Huntington Smiles, we understand the joy that comes with indulging in your favorite sweets, but we also know that maintaining healthy teeth is just as important. In today’s blog, we’re sharing some essential candy dos and don’ts for kids’ oral health to help you navigate the candy craze while keeping those precious smiles bright.

The Impact of Candy on Kids’ Teeth

Candy is a beloved part of Valentine’s Day celebrations, but sugar can be a double-edged sword for dental health. When kids enjoy sugary treats, the sugar interacts with the bacteria in their mouths to produce acids—these acids can wear away enamel and eventually lead to cavities. Because children’s teeth are still developing, they’re particularly vulnerable to decay, making it crucial to balance fun treats with proper dental care.

Candy Dos for Healthy Smiles

Choose Chocolate Over Sticky Candies

Chocolate is a great option because it melts quickly and doesn’t cling to teeth like sticky candies do. By choosing chocolate, you can satisfy that sweet tooth without leaving a sticky residue that bacteria can feed on.

Encourage Drinking Water After Candy

Water is a simple yet powerful ally. It helps rinse away sugar particles and neutralizes acids in the mouth, reducing the risk of cavities. Make it a habit to drink a glass of water after enjoying any candy.

Enjoy Candy in Moderation

While a little candy is fine, moderation is key. Limiting the frequency of candy consumption minimizes prolonged exposure to sugar, keeping your child’s smile healthy over time.

Pair Candy with a Meal

Having candy alongside a meal can be beneficial. When kids eat candy during mealtime, increased saliva production helps wash away sugar and acid, mitigating the risk of dental problems.

Candy Don’ts to Avoid Dental Trouble

Avoid Sticky and Chewy Candies

Treats like gummies, taffy, and caramels can be particularly troublesome because they stick to the teeth and are difficult to clean off. Keeping these to a minimum can help prevent cavity formation.

Skip Hard Candies

Hard candies may seem harmless, but they can actually crack teeth and extend the exposure of sugar to the tooth surface. It’s best to steer clear of these types of treats.

Say No to Sour Candies

Sour candies pack an extra punch—not just in flavor but in acidity. Their high acid content can erode enamel and weaken your child’s teeth, so they’re one to avoid during Valentine’s Day.

Tips for Parents to Protect Kids’ Teeth

• Brush and Floss After Sweets: Encourage your child to brush and floss after enjoying their treats. Remember, if the candy is acidic, it’s best to wait about 30 minutes before brushing to prevent damaging the softened enamel.
• Schedule Regular Dental Checkups: Regular visits to Huntington Smiles ensure that any potential issues are caught early and that your child’s oral health stays on track.
• Offer Alternative Treats: Consider supplementing or replacing candy with fun alternatives like small toys, stickers, or non-sugary snacks. This way, you can still celebrate Valentine’s Day without overloading on sugar.

Valentine’s Day is a time to celebrate love, laughter, and, yes, a little candy! By following these candy dos and don’ts, you can help your child enjoy the festivities while keeping their smile healthy and strong. At Huntington Smiles, we’re here to support you and your family every step of the way.

Ready for a post-Valentine’s Day checkup? Schedule an appointment with us today to ensure your child’s teeth stay as sweet as their smile!

February is National Children’s Dental Health Month—a time dedicated to celebrating and promoting healthy smiles for kids. At Huntington Smiles, we know that teaching good oral hygiene early in life sets the stage for a lifetime of healthy teeth and gums. In this post, we’re excited to share creative, fun, and engaging ways to help your little ones love taking care of their teeth!

Why Oral Health Education Matters for Kids

Building strong oral habits starts at a young age. When kids learn how to brush and floss correctly, they’re setting a solid foundation for their future dental health. Regular brushing and flossing can prevent common issues like cavities and tooth decay, and good habits today can mean fewer dental worries tomorrow. As parents and caregivers, you play a key role in guiding your child toward healthy practices—and making it fun is the perfect way to ensure they stick with it!

Fun Ways to Teach Kids About Oral Care

1. Make Brushing and Flossing a Game

Turn the daily routine into a playful challenge! Try using interactive brushing apps or fun timers that make two minutes of brushing feel like a mini-adventure. Reward charts can also motivate your little ones to keep up with their brushing and flossing habits by earning stickers or small prizes for consistency.

2. Storytime with Dental-Themed Books

Stories can be a powerful tool in making oral care relatable. Consider reading engaging dental-themed books such as The Tooth Book by Dr. Seuss or Brush, Brush, Brush! by Alicia Padron. These fun tales help kids understand why keeping their teeth clean is so important—and they might even spark a love for reading!

3. Crafts and DIY Activities

Get creative with your kids! Craft a “tooth fairy box” for storing lost teeth, or design a custom toothbrush holder that makes brushing time more exciting. Use playdough to create model teeth, and let your child practice proper brushing techniques on a fun, hands-on model.

4. Songs and Rhymes About Brushing

Music makes everything more fun. Find popular toothbrushing songs online or encourage your family to make up your own silly tunes about brushing and flossing. Singing a catchy brushing song together can turn an everyday chore into a delightful dance party for the whole family.

5. Interactive Experiments

Show your child a little science in action! Conduct simple experiments at home—like using eggshells and soda to demonstrate how sugar can affect teeth. You can also set up a mini “dentist’s office” with a large toothbrush and model teeth to practice brushing techniques in an interactive way.

6. Visit the Dentist as a Fun Adventure

For many kids, the dentist might seem like a mysterious place. But it doesn’t have to be scary! Frame dental visits as exciting adventures where children can meet friendly staff, explore a welcoming environment, and even see cool dental tools in action. Early visits help familiarize your child with the dentist’s office, making each subsequent appointment something to look forward to.

Resources for Parents

Taking your child’s dental health to the next level is easier when you have the right tools and resources. Here are a few to get you started:

• American Dental Association (ADA): Visit the ADA website for trusted tips and resources on children’s oral health.
• Local Programs: Check with your local community centers or your pediatric dental practice to see if there are any events or activities planned for National Children’s Dental Health Month.
• Downloadable Activity Pages: Many dental health websites offer coloring sheets and activity pages designed to make oral hygiene fun for kids. These can be a great addition to your home routine!

National Children’s Dental Health Month is the perfect time to reinforce the importance of good oral care in a fun and engaging way. By turning brushing into a game, reading dental-themed stories, crafting creative projects, and exploring interactive activities, you’re not only teaching your child vital habits but also creating cherished memories along the way.

Ready to boost your child’s dental health with a fun and positive approach? We invite you to schedule a checkup for your little one at Huntington Smiles—where we’re dedicated to creating happy, healthy smiles every day!

One of the most exciting milestones in your child’s life is when they lose their first tooth. It’s a rite of passage, but it can also bring a little bit of anxiety for both of you. Whether it’s their first wiggle or their first visit from the tooth fairy, here’s everything you need to know to make the experience smooth and fun!

When to Expect the First Loose Tooth

Most kids will start getting their first loose tooth around ages 6 or 7, but don’t worry if it happens a little earlier or later—it’s all part of their natural development. Some kids may even have a tooth wiggle as early as 5, while others may not experience it until 8 or beyond. Every child is different, so just keep an eye out for the signs!

Signs of a Loose Tooth

You’ll usually know when your child’s tooth is starting to loosen. They may complain about it feeling “wiggly” or be extra sensitive when eating. You might also notice a small gap between their teeth, especially if the tooth next to it is already coming in. It’s pretty exciting (and a little strange) when you first notice that tooth moving around!

How to Help Them Stay Calm

Losing a tooth can be a big deal for some kids, and they might feel a little nervous or unsure about it. Reassure them that it’s completely normal and part of growing up. It’s a sign that they’re getting bigger and their adult teeth are on the way! You can even share stories of when you lost your own teeth to make them feel more comfortable.

Celebrating the Occasion

Losing a first tooth is a milestone worth celebrating! You can make it extra special by creating a fun ritual, like a visit from the tooth fairy or a special treat for their bravery. Maybe even mark the occasion with a photo to remember the moment. Whether it’s a small celebration or a big deal, make sure to celebrate your child’s big achievement—it’s a memory they’ll cherish!

Caring for the Loose Tooth

As tempting as it might be to pull the tooth out early, encourage your child to gently wiggle it themselves. This will help it come out naturally when it’s ready. Just remind them not to tug too hard! A loose tooth can be a little uncomfortable, but it’s all part of the process. If the tooth is really bothering them, a warm saltwater rinse can help soothe any irritation.

Losing a first tooth is a big moment in your child’s life, and while it’s exciting, it can also be a little nerve-wracking. By staying calm, celebrating the occasion, and encouraging proper care, you can help make this milestone a fun and memorable one. So, get ready for that first wiggle—and maybe even a visit from the tooth fairy!

As parents, we all want what’s best for our kids, and that includes taking care of their teeth. When it comes to oral health, there are a few common mistakes that can have long-term effects. Here are five key mistakes to avoid, along with tips on how to give your child the best start for a lifetime of healthy smiles.

1. Not Starting Dental Visits Early Enough

It’s easy to think that dental visits aren’t necessary until your child has a mouthful of teeth, but that’s not the case. The American Academy of Pediatric Dentistry recommends scheduling your child’s first dental visit by age 1, or when the first tooth appears—whichever comes first. Early visits allow the dentist to check for any early signs of cavities, misalignment, or other issues. Plus, getting your child accustomed to the dentist early on can help reduce fear and anxiety about future visits. Don’t wait—getting an early start can set the foundation for a lifetime of good oral health.

2. Not Brushing Correctly or Early Enough

The moment your baby’s first tooth pops up, it’s time to start brushing! You don’t need toothpaste just yet—use a soft cloth or a baby toothbrush to gently clean their teeth and gums. As your child grows, it’s important to start using fluoride toothpaste, but remember to only use a small, pea-sized amount. What many parents don’t realize is that children need supervision when brushing their teeth until around age 6 or 7. Even though your child might want to brush on their own, they may not have the motor skills to clean all the surfaces of their teeth properly. Supervise and assist with brushing to ensure they’re doing it right!

3. Letting Children Drink Sugary Beverages

It’s no secret that sugary drinks are a major culprit when it comes to cavities. Soda, juice, and even sugary sports drinks can erode your child’s tooth enamel and lead to tooth decay. While it might be tempting to let your child sip on sugary beverages, especially during the summer months, it’s important to limit their consumption. Encourage water as the go-to drink—it hydrates and helps rinse away food particles, plus it’s great for your child’s teeth. If your child does drink something sugary, try to make it a one-time event and encourage them to drink water afterward to wash away the sugar.

4. Ignoring Thumb-Sucking or Pacifier Use Past Age 3

Thumb-sucking and pacifier use are natural behaviors for infants and toddlers, but if these habits continue past age 3, they can affect your child’s oral development. Prolonged thumb-sucking or pacifier use can cause alignment issues with your child’s teeth and jaw, leading to problems like an open bite or crooked teeth. It’s important to gently encourage your child to break the habit as they grow older. Positive reinforcement, distraction, and offering alternatives like a comforting stuffed animal can help your child make the transition. If the habit persists, it’s a good idea to consult your pediatric dentist for advice on how to help your child stop.

5. Not Using Mouthguards During Sports

Sports are a fun and healthy activity for kids, but contact sports, in particular, come with a risk of dental injury. Whether it’s a fall, a collision, or an accidental hit, a blow to the face can easily damage your child’s teeth. That’s why it’s essential to ensure your child wears a mouthguard when playing sports like football, basketball, or hockey. A properly fitted mouthguard can protect your child’s teeth, gums, and jaw from injury. Talk to your dentist about getting a custom mouthguard for the best fit and protection.

By avoiding these common mistakes, you can help set your child on the path to a lifetime of healthy teeth and gums. Start dental visits early, brush correctly, limit sugary drinks, address thumb-sucking habits, and ensure your child wears a mouthguard during sports. Small steps today can lead to big benefits for your child’s oral health in the future. Don’t hesitate to reach out to your pediatric dentist if you have any concerns or questions about your child’s dental care!

As a parent, there’s nothing worse than seeing your child in pain—especially when it comes to a toothache. Kids are no strangers to the occasional discomfort, but when a toothache strikes, it can leave both you and your little one feeling helpless. So, what causes toothaches in kids, and how can you ease their pain until you can get them to the dentist? Let’s break it down.

Common Causes of Toothaches in Children

Toothaches in kids can happen for a variety of reasons, but the most common causes include:

1. Cavities: One of the leading causes of tooth pain in children, cavities are caused by the buildup of plaque and bacteria that erode the enamel on teeth.
2. Teething: For younger kids, teething can be a painful experience. As new teeth push through the gums, it can cause swelling and soreness.
3. Gum Infection or Gingivitis: If your child’s gums are red, swollen, or bleeding, it could be a sign of an infection or gum disease, which can lead to pain.
4. Tooth Sensitivity: Sometimes, kids can experience sensitivity to hot or cold foods, which can trigger discomfort in their teeth.
5. Injury or Trauma: A fall or bump to the face can cause a tooth to become loose or damaged, leading to pain.

How to Ease Your Child’s Pain Before Visiting the Dentist

While you’ll definitely want to take your child to the dentist if they’re experiencing a toothache, there are a few things you can do at home to help ease their discomfort in the meantime:

1. Cold Compress: Applying a cold compress to the outside of your child’s cheek can help numb the area and reduce swelling.
2. Over-the-Counter Pain Relief: If your child is old enough, you can use an over-the-counter pain reliever like ibuprofen or acetaminophen. Be sure to follow the dosing instructions carefully.
3. Salt Water Rinse: For older kids, rinsing their mouth with warm salt water can help soothe the gums and remove any debris that may be causing irritation.
4. Teething Gel: For babies and toddlers, using a teething gel can provide temporary relief from sore gums.
5. Cold Foods: Offering cold foods like ice cream or chilled fruit can help numb the area and provide comfort for kids who are sensitive to hot or cold.

Preventing Toothaches with Proper Oral Care

The best way to deal with toothaches is to prevent them from happening in the first place. Establishing good oral hygiene habits early on can help keep your child’s teeth and gums healthy:

1. Brush Twice a Day: Make sure your child brushes their teeth at least twice a day with fluoride toothpaste. This helps remove plaque and prevent cavities.
2. Floss Daily: Teaching your child to floss daily can help remove food particles stuck between their teeth and prevent gum disease.
3. Limit Sugary Snacks: Sugary foods and drinks can contribute to cavities, so try to limit your child’s intake of sugary snacks and beverages.
4. Encourage Water: Water is the best drink for your child’s teeth. It helps wash away food particles and keeps their mouth hydrated.
5. Visit the Dentist Regularly: Regular dental checkups are key to catching potential issues early and ensuring your child’s teeth stay healthy.

When a Toothache May Be a Sign of a Bigger Issue

While most toothaches in kids are caused by relatively simple issues like cavities or teething, there are times when a toothache could signal something more serious. If your child’s toothache is accompanied by:

• Severe pain that doesn’t go away
• Swelling around the tooth or face
• Fever
• Difficulty eating or drinking

These could be signs of an infection, abscess, or other dental issue that requires immediate attention. In these cases, it’s important to get your child to the dentist as soon as possible.

The Role of Regular Checkups in Preventing Tooth Issues

Regular dental checkups are essential for preventing tooth issues before they become painful problems. A dentist can spot early signs of cavities, gum disease, and other potential issues, and provide treatment to prevent them from worsening. Plus, professional cleanings help remove plaque buildup that can lead to toothaches and other dental problems.

Regular checkups also give your child the opportunity to get comfortable with the dentist and the dental office, which can make future visits much less stressful for everyone.

Toothaches in kids are never fun, but with the right care and attention, they can be managed. By staying on top of your child’s oral hygiene, making regular dental checkups a priority, and knowing how to ease their pain in the short term, you can help keep their smiles healthy and bright. And remember, if the pain persists or seems severe, don’t hesitate to schedule an appointment with your dentist.

Living near NY? Book your appointment today with Huntington Smiles by clicking here!

The holidays are a magical time, but let’s face it—they can also be incredibly stressful. Between gift shopping, hosting dinners, and a never-ending to-do list, it’s no surprise that the holiday hustle takes a toll on our bodies. For many, that stress can show up as teeth grinding, or bruxism. Waking up with a sore jaw, headaches, or tooth sensitivity? It could be more than just a rough night’s sleep—it might be holiday-induced bruxism.

Luckily, you don’t have to let stress wreak havoc on your smile. With a combination of preventive tools and healthy habits, you can protect your teeth and ease the tension. Here are tips to help you glide through the holidays stress-free and pain-free.

Know the Warning Signs

Teeth grinding often happens subconsciously, especially at night, so the key is recognizing its symptoms. Common signs of bruxism include:

• Morning headaches or migraines.
• Jaw soreness or tightness when you wake up.
• Teeth that feel sensitive or look slightly worn down.

If any of these sound familiar, it’s time to act before grinding causes long-term damage.

Use a Night Guard

Night guards are one of the easiest ways to protect your teeth from grinding. They create a cushion between your upper and lower teeth, reducing the pressure and preventing enamel wear. You can get a custom-fitted night guard from your dentist or opt for an over-the-counter version as a quick fix. While it won’t solve the underlying stress, it’s a simple step to preserve your teeth during the busiest season of the year.

Try Stress-Relief Techniques

Bruxism and stress go hand in hand, so managing stress is key to reducing teeth grinding. Here are a few stress-relief techniques to incorporate into your holiday routine:

1. Yoga or Stretching: Set aside 10–15 minutes each day for some yoga or light stretching. It helps release tension and promotes relaxation, especially before bed.
2. Mindfulness or Meditation: Even five minutes of guided meditation can help you reset and lower your stress levels. Apps like Headspace or Calm are great tools to get started.
3. Limit Caffeine and Alcohol: Both can exacerbate grinding tendencies. Swap your late-night coffee for herbal tea to promote better sleep and relaxation.
4. Physical Activity: Even a brisk winter walk can help alleviate pent-up tension. Bonus: it’s a great way to enjoy festive lights!

Pay Attention to Your Posture

It may sound unrelated, but slouching or poor posture can contribute to jaw tension. Be mindful of how you’re sitting during work or while scrolling through your gift list. Sitting upright with proper alignment can reduce stress on your jaw and neck muscles.

Create a Relaxing Bedtime Routine

Poor sleep quality often worsens bruxism. Creating a calm pre-bed routine can make a huge difference. Avoid screen time an hour before bed, dim the lights, and treat yourself to a warm bath or soothing music. It’s a small change that can leave you feeling more refreshed—and less likely to grind your teeth.

Check in with Your Dentist

If grinding becomes a consistent problem, schedule a visit with your dentist. They can evaluate the severity of your bruxism and recommend specific solutions, such as adjusting your bite or creating a custom night guard. Dentists are also trained to spot long-term damage caused by grinding, ensuring your oral health stays on track.

Give Yourself Some Grace

Finally, remember: the holidays don’t have to be perfect. Letting go of perfectionist tendencies can ease unnecessary stress. Focus on what truly matters—quality time with loved ones, traditions you cherish, and self-care. Sometimes, simply adjusting your mindset can work wonders for your mental and physical health.

The holidays are around the corner, and with them come sweet treats and endless festivities. For kids, it’s a season of sugary excitement—hot cocoa, candy canes, and all those holiday cookies. While indulging in a few goodies is part of the fun, all that sugar can be tough on young teeth.

Before the sugar rush takes over, there’s one smart move you can make: schedule your child’s dental check-up now. Here’s why it’s worth getting ahead of the holiday hustle.

The holidays aren’t just about sugar—it's how often we eat it. Snacks, sweets, and drinks loaded with sugar can lead to:

• Cavities: Sugar fuels bacteria in the mouth, leading to tooth decay.
• Plaque Build-Up: Sticky, sweet foods cling to teeth, making them harder to clean.
• Weakened Gums: Sugary drinks and constant snacking can irritate gums, leaving them more prone to issues.

Scheduling a dental visit now ensures any potential problems are caught early, leaving your child free to enjoy holiday treats without worry.

As December approaches, dental offices (including Huntington Smiles!) get busier with families wrapping up end-of-year appointments. Planning ahead has its perks:

• Convenient Scheduling: You’ll get an appointment that fits your family’s routine without scrambling for last-minute openings.
• Stress-Free Holidays: Take care of dental care now to avoid any unexpected issues during your celebrations.
• Use Your Benefits: If your insurance resets in January, this is your chance to make the most of your plan before the year ends.

Tips for a Healthy Holiday Smile

It’s all about balance. Here are a few ways to keep your child’s teeth happy during the holiday season:

1. Book a Check-Up: A quick visit to the dentist can take care of plaque and spot any early signs of cavities.
2. Set Treat Times: Enjoy sweets with meals, rather than grazing all day, to limit sugar exposure.
3. Stay Hydrated: Water is your best friend—helping rinse away sugar and protect teeth.
4. Stick to the Basics: Brushing twice a day and flossing at night are non-negotiable, even during holiday fun.

Taking care of your child’s dental health before December means less stress and more time to focus on what matters most—making memories. A quick appointment now can set the stage for a season full of bright, healthy smiles.

Don’t wait for the rush—book your child’s appointment today and enjoy a worry-free holiday season.

Start the holidays off right. Your child’s smile will thank you!

Click here to book your appointment today!

Thanksgiving is a time for family, good food, and reflecting on what we’re grateful for. But with all the mashed potatoes, pumpkin pie, and sweet treats on the table, it’s easy to overlook the impact on your child’s teeth. The good news? A few simple steps can help protect their smile while still letting them enjoy the holiday feast.

Here’s how to keep those tiny teeth safe while still enjoying all the holiday goodness.

1. Start the Day with a Good Brush

Before the Thanksgiving chaos begins, set the tone for the day with some solid oral hygiene. Make sure your child brushes their teeth thoroughly (two minutes, twice a day!). Starting with a clean slate helps reduce plaque buildup before the feast even begins. Bonus points if you turn it into a fun morning ritual to get them excited about the day!

2. Watch Out for Sugary Sneak Attacks

Thanksgiving is a playground for sugar, from cranberry sauce to pies and candied yams. While it’s okay for your child to indulge a little, try to keep an eye on the sugary stuff. Encourage them to drink water between bites to wash away lingering sugars, and consider having them eat sweets closer to mealtime—when saliva production is higher—to help protect their teeth.

3. Make Veggies the Hero

The Thanksgiving table is brimming with tooth-friendly options like carrots, celery, and green beans. These crunchy veggies can act like natural toothbrushes, scrubbing away food particles and promoting saliva flow. Pro tip: Pair raw veggies with hummus or a light ranch dressing to make them more appealing to picky eaters.

4. Limit Sticky and Chewy Foods

Sticky foods like caramel or marshmallow-topped dishes love to cling to teeth, which makes them a cavity risk. If your child can’t resist these treats, have them rinse their mouth with water afterward and encourage a quick floss session before bed.

5. Stay Hydrated

Water is your child’s best friend during Thanksgiving. It helps rinse away food particles, keeps their mouth hydrated, and can even neutralize acids that attack enamel. Offer water throughout the meal instead of sugary drinks like soda or juice. Bonus: It’s calorie-free, so it won’t fill them up before the turkey!

6. End the Day with a Floss-Off

Once the plates are cleared and the leftovers are packed, make sure your child finishes the day with a good floss and brush. Thanksgiving meals tend to be heavy on the carbs (hello, stuffing and rolls!), which can easily get stuck between teeth. Flossing is the only way to reach those hidden spots and keep their smile sparkling.

A Little Prevention Goes a Long Way

Thanksgiving is about enjoying good food and great company—not stressing over your child’s teeth. By keeping these tips in mind, you can let them dig into their favorite dishes guilt-free while still protecting their pearly whites.

At Huntington Smiles Pediatric Dentistry, we’re here to support your family’s oral health every step of the way. Got questions about post-Thanksgiving dental care or want to schedule a check-up? Give us a call—we’re always happy to help!

Happy Thanksgiving from all of us at Huntington Smiles!

Winter is on the way, and as the air gets chillier, parents might notice their kids complaining about tooth pain when they're outside or enjoying their favorite cold-weather treats. If that sounds familiar, it could be a sign of tooth sensitivity—a pretty common, but manageable, issue that many families face this time of year. And Huntington Smiles has your back. Here’s everything you need to know to keep those smiles warm and pain-free this season!

Why Does Cold Weather Cause Tooth Sensitivity?

Teeth are layered structures. Beneath the hard outer enamel is a softer layer called dentin, which connects directly to the nerves. When enamel wears down or gums recede, it exposes the dentin, making teeth much more sensitive to temperature changes. So, when cold air or icy foods hit, it can trigger a sudden ache or pain.

How to Spot Tooth Sensitivity in Kids

Kids might not always describe what they’re feeling accurately, so keep an eye out for these signs:

• Complaints about “tingling” or “stinging” teeth after cold exposure
• Avoiding or reacting to cold foods and drinks, like ice cream or snow cones
• Frequent rubbing or covering their mouths in the cold

Causes of Tooth Sensitivity

Cold-weather tooth sensitivity is often related to:

1. Thin or Worn Enamel: Acidic foods, sugary snacks, or even brushing too hard can wear down enamel over time, exposing the sensitive inner layer.
2. Gum Recession: If gums pull away from teeth, they can expose the roots, which are more sensitive to temperature changes.
3. Grinding (Bruxism): Some kids clench or grind their teeth without realizing it, which can wear down enamel and lead to sensitivity.
4. Cavities or Tooth Decay: Sensitivity might also be a sign of a cavity, which can be more painful in cold weather.

Practical Tips to Help Your Child Avoid Cold-Weather Tooth Sensitivity

Ready to keep the winter blues away from your child’s teeth? Here are some tips:

• Switch to a Sensitive Toothpaste: Many kids’ toothpastes now offer sensitivity protection. Look for one with potassium nitrate, which can help block pain signals from the nerves.
• Use a Soft-Bristled Toothbrush: This reduces enamel wear and protects sensitive areas. Kids might think it feels gentler, too.
• Encourage Warm Drinks Instead of Cold: A cozy cup of (not too hot) tea, milk, or water helps keep their mouths warm without triggering sensitivity.
• Limit Acidic Foods: Try to reduce how often your kids have acidic foods and drinks, like orange juice, soda, and sour candy. These can weaken enamel and increase sensitivity.
• Regular Dental Checkups: A quick visit to the dentist can identify any underlying issues, such as cavities or early enamel wear, before they lead to more sensitivity.

When to Talk to a Dentist

If the sensitivity seems severe, keeps coming back, or is causing your child distress, reach out to your pediatric dentist. They might recommend a fluoride treatment, which helps strengthen enamel, or other treatments that can provide more protection against sensitivity.

Tooth sensitivity doesn't have to be an unavoidable part of winter. With some small adjustments to their routine, you can help your child enjoy all the snowy fun (and even a bite of ice cream) without the pain. Here’s to a cozy, pain-free season for those little smiles!

As the days get shorter and the weather turns crisp, fall is a great time to establish cozy routines with your kids. Adding toothbrushing to their daily schedule can be a fun part of these seasonal rituals! Here are some engaging ways to make brushing part of your child's fall routine so that it feels more like an adventure and less like a chore.

1. Brush Along to a Fall Timer

Kids sometimes struggle to brush for the full two minutes, so try using a seasonal timer to make it easier and more fun! A two-minute sand timer shaped like a pumpkin or fall leaf can add a playful, festive vibe to brushing time. Or, if you prefer, play a fall-themed song that lasts two minutes to keep them engaged. Songs like “Monster Mash” or a short clip from “The Addams Family” theme song can make brushing feel like part of a cozy autumn celebration. This way, they’ll be entertained while brushing for the right amount of time.

2. Choose a Festive Toothbrush

Another easy way to get kids excited about brushing is by letting them pick out a toothbrush with a fall design. Many toothbrushes come in autumn colors or even feature seasonal characters like pumpkins, acorns, or friendly ghosts. Choose a toothbrush that matches the season, and let them feel part of the process! Look for fun colors like orange, brown, or even deep purple to add a fall touch, and opt for a toothbrush with soft bristles that will still be gentle on their gums. Making this simple swap can bring a fresh sense of excitement each time they reach for their toothbrush.

3. Create a Reward Chart

Kids love seeing their progress, so why not add a reward chart that ties in with their fall brushing routine? Create a small chart on the bathroom wall or on the fridge where they can add a sticker each time they complete their morning and evening brushing sessions. To keep with the seasonal theme, use fall-inspired stickers like leaves, pumpkins, or apples. Once they hit a certain number of stickers—say, ten or twenty—you could offer a small reward, like a fall-themed treat, a visit to a pumpkin patch, or an apple cider break. Reward charts can be a simple yet effective way to encourage consistency.

4. Incorporate a Story Time

Bedtime routines often include a story, so why not tie that into brushing time? After they finish brushing, read a short fall-themed story to make the evening feel cozier and brushing something they look forward to. Stories about autumn adventures, friendly forest animals, or Halloween tales can be engaging for kids. You could even make up your own short story that includes their toothbrush as a character, making brushing feel like a magical, storybook adventure. This added step can make toothbrushing part of a calming bedtime ritual that kids enjoy.

Adding these seasonal touches can help make toothbrushing feel like a fun, memorable part of your child’s day. By turning it into a fall-themed activity, you’re reinforcing healthy habits while making family routines cozier and more enjoyable. So, gather your timers, stickers, and seasonal toothbrushes, and let brushing become a small celebration within your child’s fall routine!

Children are prone to accidents, and dental emergencies can be stressful. Knowing how to respond can protect your child’s smile and prevent complications.

Common Pediatric Dental Emergencies

1. Chipped or Broken Teeth:

   1. If your child chips or fractures a tooth, rinse their mouth with water, save any pieces if possible, and apply a cold compress to reduce swelling.

2. Knocked-Out Tooth:

   1. For a permanent tooth, place it in milk or a saline solution and contact your dentist immediately. For baby teeth, visiting the dentist ensures there are no complications.

3. Severe Toothaches:

   1. Rinse the mouth with warm water and use dental floss to ensure no food is stuck. Avoid aspirin directly on gums and consult your dentist if the pain persists.

4. Soft Tissue Injuries (Lips, Tongue, or Gums):

   1. Clean the area with water, apply gentle pressure using gauze, and use a cold compress to control bleeding or swelling.

Preventing Dental Emergencies

• Mouthguards: Wearing mouthguards during sports prevents many injuries.
• Regular Check-Ups: Routine dental visits ensure any potential issues are caught early.
• Safe Habits: Teach kids not to use teeth to open things or bite hard objects.

When to Call the Dentist

Prompt professional care is essential, especially for knocked-out or broken teeth. Huntington Smiles Pediatric Dentistry provides emergency services and can guide you through immediate care at home until your visit.

With proper preparation and quick action, you can handle dental emergencies calmly, keeping your child’s oral health intact. Visit Huntington Smiles Pediatric Dentistry to learn more.

Halloween is all about costumes, excitement, and, of course, candy. While enjoying sweet treats is part of the fun, it’s important to ensure those sugary indulgences don’t take a toll on your child’s oral health. With a few simple strategies, you can let your child enjoy their candy while minimizing the risk of cavities and keeping their teeth healthy.

1. Limit Candy Consumption to Mealtimes

Timing matters when it comes to sugar. It’s best for children to eat sweets right after meals since saliva production increases during eating, helping to rinse away sugars and neutralize acids. Snacking on candy throughout the day exposes teeth to prolonged sugar exposure, increasing the risk of decay.

2. Choose Tooth-Friendly Candy Options

Some types of candy are harder on teeth than others. Sticky treats like caramel or taffy adhere to the teeth, making it more difficult to wash away sugars. Sour candies pose another challenge—they contain acids that weaken enamel. In contrast, chocolate melts quickly and is less likely to linger on the teeth, making it a better option.

3. Create a Post-Halloween Candy Plan

Managing candy intake becomes easier with a plan. Consider setting limits on how much candy can be eaten per day or encourage your child to exchange part of their haul for a small toy or non-candy prize. This promotes moderation while still keeping the experience enjoyable.

4. Promote Rinsing and Brushing

If brushing immediately after eating candy isn’t practical, encourage your child to rinse their mouth with water. This helps remove some of the sugar and reduce acid buildup. When it’s time to brush, use a fluoride toothpaste to strengthen enamel and protect against cavities. Don’t forget to floss—especially if sticky candy was involved!

5. Schedule a Post-Halloween Dental Check-Up

After the excitement of Halloween passes, consider scheduling a dental check-up. Regular visits help catch any early signs of decay and reinforce good oral hygiene habits. It’s also an opportunity to ask your dentist for personalized tips on managing holiday treats.

Balancing Fun and Oral Health

With a thoughtful approach, Halloween can be both enjoyable and tooth-friendly. By planning candy consumption, choosing better treat options, and sticking to good oral hygiene habits, your child can indulge without compromising their oral health.

This year, embrace the fun of Halloween without the stress—after all, it’s possible to enjoy candy responsibly and protect those smiles at the same time.

Happy Halloween!

Seasonal allergies are tough on kids (and adults), with sneezing, itchy eyes, and congestion often making their day-to-day uncomfortable. But did you know that seasonal allergies can also impact your child’s oral health? While you might focus on managing allergy symptoms, it’s just as important to pay attention to how they affect your child’s mouth, gums, and teeth.

How Allergies Affect Oral Health

When your child is struggling with seasonal allergies, their body produces more mucus and inflammation, which can impact oral health in the following ways:

Mouth Breathing

Congestion from allergies often leads to mouth breathing, especially at night. When your child breathes through their mouth, it reduces the amount of saliva. Saliva is essential for washing away bacteria and food particles. Without enough saliva, their mouth becomes dry, creating an environment where bacteria can thrive, increasing the risk of cavities and gum disease.

Dry Mouth and Tooth Decay

A dry mouth caused by mouth breathing also leads to a higher chance of tooth decay. Without enough saliva to neutralize acids, bacteria can more easily break down tooth enamel, making it easier for cavities to form. In younger children, this can be particularly concerning since their developing teeth are more vulnerable.

Post-Nasal Drip and Bad Breath

Post-nasal drip occurs when mucus runs down the back of your child’s throat. This can irritate their throat and cause bad breath. In more severe cases, the drip can also lead to infections, which may spread to their gums or teeth if left unchecked.

Sinus Pressure and Tooth Pain

Many kids with seasonal allergies also experience sinus congestion. The sinuses sit close to the upper jaw, so when they become inflamed, it can cause toothaches, especially in the back teeth. If your child complains of tooth pain during allergy season, it might not actually be a cavity, but rather sinus pressure.

Allergy Medications and Oral Health

Many over-the-counter allergy medications, like antihistamines, can also contribute to dry mouth. While these medications help control symptoms, they reduce the flow of saliva, increasing the likelihood of plaque buildup and tooth decay. If your child is taking allergy medicine regularly, make sure they stay hydrated and rinse their mouth with water throughout the day to minimize dryness.

Tips to Protect Your Child’s Oral Health During Allergy Season

While managing seasonal allergies, here are some easy steps you can take to protect your child’s oral health:

• Encourage Hydration: Drinking plenty of water helps combat dry mouth by boosting saliva production and rinsing away harmful bacteria.
• Practice Good Oral Hygiene: Ensure your child is brushing twice a day and flossing regularly to prevent plaque buildup. A fluoride mouthwash can also help strengthen their enamel during allergy season.
• Nasal Relief: Using a saline nasal spray or humidifier can help reduce nasal congestion, lowering the chances of mouth breathing and dry mouth.
• Visit the Dentist Regularly: Regular dental checkups are essential, especially if your child suffers from allergies. Their dentist can identify any early signs of tooth decay or gum disease and offer tailored advice.

Seasonal allergies are more than just an annoyance; they can have a direct impact on your child’s oral health. Being proactive with hydration, good dental hygiene, and addressing allergy symptoms can help keep your child’s smile healthy, even during allergy season.

If you notice signs of dry mouth, bad breath, or tooth pain during allergy season, don’t hesitate to consult your pediatric dentist. They’ll be able to offer personalized guidance to ensure your child’s oral health stays in great shape all year round!

When it comes to keeping your child's teeth healthy, brushing and flossing are essential. But even with the best dental care routine, those tiny teeth can sometimes need an extra layer of protection. That’s where dental sealants come in! Let’s break down dental sealants and how they help keep your children’s teeth safe and sound.

What Exactly Are Dental Sealants?

Imagine dental sealants as a superhero shield for your child's teeth. They’re thin, protective coatings that dentists apply to the chewing surfaces of the back teeth (the molars and premolars). These are the areas most prone to cavities because they're full of grooves and crevices that are perfect hiding spots for food particles and plaque.

Sealants act like a barrier, keeping those sneaky sugars and bacteria from causing decay.

How Do Dental Sealants Work?

Sometimes your kid’s teeth can be hard to reach, even with regular, intentional brushing. Molars have deep pits and fissures that make it tough for the toothbrush to do its job. That’s why those teeth are more likely to develop cavities over time.

Dental Sealants help by being:

• Quick & Painless: Applying a sealant is a simple process that usually takes just a few minutes per tooth.
• Invisible: The sealant is clear or tooth-colored, so it’s barely noticeable.
• Long-Lasting: Sealants can last several years, continuing to protect your child’s teeth through those cavity-prone years. Dentists will check them at regular visits to ensure they’re still doing their job.

When Should My Child Get Dental Sealants?

The ideal time for your child to get sealants is when their permanent molars start to come in, typically around ages 6 to 12. This is when they’re most at risk for cavities in those hard-to-clean areas. But don’t worry if your child is older—sealants can still be effective for teens and even adults who are prone to tooth decay.

Why Sealants Are Worth It

You might be wondering if sealants are necessary, especially if your child has good brushing habits. While brushing and flossing are key, sealants provide that extra level of protection. Studies show that children with sealants on their molars are three times less likely to develop cavities than those without them. Plus, preventing cavities means avoiding fillings, crowns, or more invasive treatments down the road.

The Sealant Process: What to Expect

If you’re feeling nervous about the process, don’t be! It’s super easy:

1. Teeth Cleaning: The dentist will first clean and dry the tooth.
2. Sealant Application: They’ll apply a special gel to the chewing surface to prep the tooth, rinse it off, and then apply the sealant.
3. Setting the Sealant: A blue light is used to harden the sealant and bond it to the tooth. And that’s it!

Teething can be a difficult period of time for both parents and babies. These important milestones are still important to understand, and we’re here to help with that.

But, first what is teething?

If you don’t know what teething is yet, don’t stress! You’re in the same boat as many other parents. Teething is the process in which teeth erupt from the gums, and lasts from 6 months to 3 years. Your baby will have symptoms from teething about a week during each stage. 

Symptoms of Teething

• Sore or red gums
• Mild temperature increase
• Drooling
• Gnawing/Chewing
• Potential Irritability

Stage 1 (0-6 months)

The first stage is right before teeth start to erupt. Babies are born with all of the 20 baby teeth, but they’re just located inside the gums. During this stage, gently massage your baby’s gums with a finger or damp washcloth to help them adjust.

Stage 2 (6-8 months)

When the first teeth, incisors, start to erupt, your baby has officially entered stage 2 of the teething process. You might notice your baby starting to chew objects or their hands, which is a result of the teeth applying pressure directly on the gums. Provide your baby with a hard rubber teething ring to aid them in this process. 

Also, make sure that you schedule your child’s first dentist appointment as soon as their first tooth appears. 

Stage 3 (10-14 months)

This stage is when the primary molars start to emerge. Provide hard, safe-to-eat foods for your baby, and watch out for restlessness during the night as well as a poor appetite, fussiness, and drooling.

Stage 4 (16-22 months)

During this stage, canine teeth start to erupt. Give your child a cold washcloth or teething ring to help soothe the symptoms.

Stage 5 (25-33 months)

Stage 5 is the final stage of teething when the large molars emerge. This is the most uncomfortable stage of teething, so you may also see your baby experiencing more symptoms, like biting on objects. Give them harder food to see if it helps.

So, you taught your child how to brush and floss, and they’re starting to develop their own daily routine. They learned how to use toothpaste, and floss properly. However, when is it safe to start using mouthwash? And, is it really necessary?

Let’s break down the basics of mouthwash!

When should children start using mouthwash?

Most dentists recommend starting to use mouthwash around age 7 or 8, or at least until your child is developmentally able to understand the concept of swishing the liquid around their mouth and then spitting it out without swallowing. Mouthwash does contain alcohol or fluoride in it, which may cause issues when swallowed, so be careful with which mouthwash you choose and pay close attention to your child as they begin to use it.

How important is mouthwash?

Mouthwash is fairly important; it is highly recommended that teens and adults use it. According to Listerine, when you brush, you only reach 25% of your mouth. This can help you reach areas of your mouth that you usually cannot. For younger children, mouthwash may be harmful, but getting your child into the routine of using it can be helpful for the future.

Does mouthwash cure bad breath?

Unfortunately, mouthwash is not a cure for bad breath. Though it can temporarily make your breath smell good, in the long run, due to the alcohol content, experts say it can dry out your mouth, leaving little saliva to clean up the germs on a daily basis. However, mouthwash still does rid your mouth of bacteria; you just need to pay attention to the ingredients and the brand of mouthwash you choose.

Are they safe?

Not all mouthwashes are safe for young children, especially due to the volume of fluoride or alcohol in them. If the child swallows the mouthwash, they can develop fluorosis, which is excess fluoride ingestion. Mouthwashes that contain alcohol should always be avoided, as they can be damaging at any age. Once the child understands how to properly use mouthwash, a fluoride mouthwash may be the best option.

How often should children use mouthwash?

Children should use mouthwash at least once daily for 30-60 seconds before spitting it out.

Have more questions about mouthwash? Visit our website.

We all know what it’s like to accidentally put something burning hot in your mouth that has left your mouth not feeling so good. However, it is in fact a condition to experience a burning sensation even without eating the burning hot food.

What is Burning Mouth Syndrome?

Burning Mouth Syndrome (BMS) is the condition in which any part of your oral cavity experiences a constant burning sensation. People who suffer from BMS have differences in the way nerves in the mouth connect with their brain. 

What are the Symptoms of BMS?

Symptoms of BMS include the following.

• A burning sensation in your oral cavity
• Dry mouth
• Increased thirst
• Taste changes or loss of taste
• Tingling or stinging

What are the Causes of BMS?

Though it is unclear what the specific cause is for BMS, these are some reasons why one may experience BMS.

• Immune system issues
• Hormonal changes
• Allergies to dentures, oral devices, or toothpastes
• Poorly fitting oral appliances
• Nerve damage relating to pain and taste

How do you treat BMS?

After getting diagnosed, it is likely that your doctor will prescribe you a plan of action based on your specific case. There is no known cure for BMS as of right now, though treatments do exist to help lessen the symptoms. Saliva replacement products and oral rinses are common methods of treatment.

Contact your dentist for more information on Burning Mouth Syndrome!

Teeth whitening is a common process that orthodontists and dentists across the US use. But, what exactly are we adding to your teeth to make them appear whiter?

The “whitening” gel used to complete this process is made up of either carbamide peroxide or hydrogen peroxide. These chemicals are fairly safe, but they are not drugs, so they aren’t regulated by the FDA. This means that buying over-the-counter carbamide peroxide or hydrogen peroxide isn’t the best decision. When in doubt, always talk to your dentist.

Carbamide Peroxide

Carbamide Peroxide actually breaks down into hydrogen peroxide to work as a whitener. It’s a more gentle gel that works more slowly to reduce sensitivity in the teeth, which also keeps the patient more comfortable.

Hydrogen Peroxide

Hydrogen Peroxide is also a chemical used in wounds and mouthwash. The chemical changes the structure of a material under the enamel of the tooth to reflect light in a different way using oxygen. In a way, it oxygenates your teeth.

Brush, Floss, Mouthwash

Over all the chemicals, the classic dental hygiene never goes wrong. Brushing, flossing, and using mouthwash is the key to keeping your teeth clean, healthy, and sparkling white. Make sure to get your biannual dental cleanings in, and take care of yourself. Avoid foods and drinks that easily stain your teeth, such as coffees and teas.

Teeth whitening may cause some sensitivity, but the products used are generally safe. Consult your dentist for more information on what kinds of products we use.

Ever wonder if you can get a cavity on your front teeth?

Well, the mystery is solved! Yes, you can get a cavity on your front tooth, even though it is uncommon. 

Where can cavities occur?

Cavities can occur in any part of the mouth, and any surface, as well as inside your tooth, including the nerve of the tooth. Because people are more focused on brushing their front teeth completely as the plaque is more visible, less cavities tend to develop on the front teeth. However, there is still a very real possibility of cavities developing in that area.

When would cavities occur on front teeth?

Typically, children who are not brushing twice a day and flossing once a day see more tooth decay causing a weakened tooth structure. Due to this build up of plaque, cavities can develop easier. One may experience more cavities as well if they experience dry mouth.

Can I stop them from occurring?

Continuing to practice a good dental hygiene routine is the best way to prevent cavities. Here are some other tips for preventing cavities on your front teeth.

• Use fluoride toothpaste
• After snacking or drinking something sugary, drink some water to rinse away acids
• Use fluoride mouthrinses
• Speak with your dentist!

With so many different kinds of toothbrushes around, choosing the right toothbrush for you may seem like a difficult decision. However, we got your back. Here’s your guide for choosing a toothbrush for your kid!

Manual/Electric

Most professionals do not have a recommendation on whether manual or electric is better for the average patient. As long as you spend two minutes twice a day brushing, this aspect of your toothbrush doesn’t make a huge difference. However, if your dentist says you need to do a better job at brushing, need help timing your brushing, have limited manual dexterity, or tend to brush too vigorously, an electric toothbrush may be for you.

Bristles

Soft bristles are best for your gums and enamel. They are also best at removing plaque and debris from your teeth. Unless you have a dentist recommendation, stick with softer bristles.

Size

You can pick whatever brush handle size you prefer, but when it comes to the head of the toothbrush, opt for a smaller-headed toothbrush. This will make it easier to reach the spots in the back of your mouth. 

Personalize it!

The most fun part about picking out a toothbrush is making it yours. Whether it be themed with characters from your favorite show, or simply your favorite color, personalizing your toothbrush can make you want to brush more.

Make sure to also change out your toothbrush whenever you start noticing wear-and-tear on the head of it, or after three months. 

Have more questions about choosing the perfect toothbrush? Click here to visit our website and contact one of our dentists for more information!

Dental treatments can get very confusing very fast, so it’s important to get educated on the basics of how your dentist may approach a cavity or other common dental issues. For cavities, fillings and crowns are the most common approaches to remedying the issue.

But, what exactly are fillings and crowns?

Crowns

Crowns are typically made from porcelain, metals, resins, and ceramics, and are used primarily for the following purposes.

• Strengthen a weak tooth
• Replace a missing tooth
• Cover an implant
• Cover an unattractive tooth for cosmetic purposes

Fillings

Dental fillings are utilized for filling cavities within your teeth. They are made from composite resins, dental amalgam, and gold fillings. 

So, what’s the difference?

Fillings are used to fill a cavity, while crowns cover it completely. Crowns last longer than fillings, and are used for cavities when there is not enough of the tooth to hold a filling. 

However, the bottom line is, prevention is key. Practicing good dental hygiene habits now will allow you to avoid either of these procedures in the future.

For more information, visit our website by clicking here!

If you have a child younger than 12 months, it’s important to start establishing a healthy relationship between the child and their dentist. The dental home is this consistent relationship between the dentist and the patient, ensuring that all oral health and hygiene aspects are properly taken care of. Establishing a dental home is the first and best way to prevent future oral health issues, and ensure that some form of treatment will be in place to take care of issues as they arise.

Understanding that a dental home is necessary for a child to have proper oral health care is one thing, but actually setting up a healthy dental home can be a little more tricky. Here are some of our tips!

1. Insurance, insurance, insurance. One of the toughest parts of setting up appointments at a new dentist is ensuring that your insurance is valid at that practice. Be sure to call ahead and check whether or not the practice accepts your insurance, and inquire what the copays might look like, especially if you’re tight on money.
2. Ask people you know and trust to refer you to a dentist. Whether this be from your best friend or your own physician, people who have first hand experience with the practice you’re looking into will be your best source of information. Choosing someone focused on continuing education and who is cautious in setting up safety plans for oral health issues is a great way to find someone who will treat your child’s oral health care as their priority.
3. Research the practice’s values and offerings. Look into what kind of experience the practice provides. Going to the dentist isn’t the most fun activity for kids, so it’s important to look for someone who provides a fun meaningful experience for your child. Ensure that they use the best practices possible in treating your child, and that their values and mission match up with yours.
4. Communicate with the dentist personally. The best way to get to know someone is to talk with them and ask questions directly. Schedule a pre visit with them and bring your child to discuss how the dental home would function going into the future. Assess the organization and protocols of the practice, and ensure that it’s something you’re satisfied with.

Check out the rest of our website to reserve your spot as a patient with us and set up your child’s dental home!

You may be wondering what in the world the connection between diabetes and oral health might be. Diabetes deals with glucose levels and diet, right?

In fact, people living with diabetes are at a higher risk for periodontal disease and developing dental cavities. 

How does diabetes affect your mouth?

Diabetes itself puts people at higher risk for poor oral health, but it is also the medications that may increase the risk. Those with diabetes sometimes are forced to postpone a dental treatment to make sure their glucose levels are ready for a procedure. All of these factors combined make it more difficult to be consistent with oral healthcare.

What is periodontal disease?

Periodontal disease is the most advanced stage of gum disease. At this stage of gum disease, there may be some loss of tissue and bone, which leads to teeth becoming loose and moving around. This also results in pain, bad breath, and even tooth loss in serious cases. Read more about gum disease by clicking here! 

How can you make sure your oral health is in check?

• Maintain a stable at-home dental hygiene routine- brush twice a day, and don’t forget to floss
• Every six months, visit the dentist for a cleaning and evaluate your dental care plan
• Work towards quitting smoking, if you smoke
• Take note of your sugar intake in both food and drinks

Fluoride is commonly used in standard toothpastes. It’s a great substance to clean and polish teeth, and fight against cavities. Topical application of fluoride is typically what is recommended for children. There are several different ways you can apply fluoride topically.

Toothpaste

As we mentioned earlier, fluoride is used in most toothpastes, and this type of toothpaste should be used until adult permanent teeth are fully in. A pea-sized amount of toothpaste should be given to children above the age of three, and they must brush at least in the morning and the night. Make sure that your child knows to spit after brushing, and there should be limited water for rinsing after brushing so that all of the fluoride doesn’t get stripped from the teeth. They should also not ingest this toothpaste.

Rinses

Rinses can also be an extra supplement that will help prevent cavities. However, these are only recommended for high-risk children above the age of six. They must be able to rinse and spit without supervision by the parents. We also recommend avoiding rinses that contain alcohol in them. Mouthwashes, supplements, and gels can also be used. Consult your pediatric dentist before adding a rinse to your routine.

Varnish

Varnish is a fluoride supplement that is applied by a dental professional topically. This is the most useful supplement for reducing cavities, and it is recommended that varnish should be applied every three to six months after teeth start coming in. However, this can change based on how many cavities your child is prone to getting. 

Fluoride is a great supplement, but make sure that you aren’t overdoing it, as too much fluoride can cause fluorosis, white lines and streaks on the teeth.

Check out our website to learn more about our pediatric dentists and how we can help you with your fluoride dental care plan.

We know fruit juice can be a delicious and convenient addition to your child’s snack. Unfortunately, drinking fruit juice is not as nutritious as eating fruit. When in doubt, it’s important to provide your child with cut up fruit.

What’s so bad about fruit juice?

We often think that since fruit juice has the name fruit in it, it’s made from exclusively fruit, which is far from the truth. Fruit juice comes with high levels of sugar and enamel-damaging acids, which aren’t very healthy for your teeth. Here are some other issues with fruit juice.

• Can cause cavities
• Can cause weight gain
• Can cause diarrhea when too much is drank
• Can cause unhealthy weight loss

What does the American Academy of Pediatrics (AAP) Recommend?

The official AAP recommends the following servings when considering fruit juice.

• Younger than 12 months: Do not routinely give fruit juice since it offers no nutritional benefit at this age
• 1-3 years: Limit fruit juice to a maximum of 4 oz/day (1/2 cup)
• 4-6 years: Limit fruit juice to a maximum of 4-6 oz/day (1/2 cup to 3/4 cup)
• 7-18 years: Limit juice to 8oz/day (1 cup)

What should you do?

We highly recommend just serving fruit slices instead of fruit juice to your child. You can even mix it up with cute plating, such as creating smiley patterns.

If you do choose to serve your child fruit juice, look for the labels that indicate the juice to be made from 100% juice with no preservatives or additives. Make sure to follow the AAP’s recommendations from above. 

Though we frequently use a standard fluoride toothpaste to cleanse our teeth daily, there are alternative substances that are helpful and beneficial for our dental care. One of these substances is called hydroxyapatite, a mineral that both strengthens and whitens teeth. 

So, what is this mineral exactly?

Hydroxyapatite is a calcium phosphate that actually is already in human teeth and bones. The purest form of this substance is white, and that’s why our teeth, when they are healthy, are white. Lab-made hydroxyapatite is just as effective as natural hydroxyapatite in our bodies. 

To add to the effectiveness of the mineral, it is the “most stable form of calcium phosphate,” so it won’t decompose through processes like oxidation. This makes it beneficial for various medical issues.

What can we use this mineral for?

• Dental Health: Like we mentioned before, hydroxyapatite is a better alternative than fluoride for your dental health. When this mineral is added to toothpaste, it fills up the holes in the enamel.
• Surgery: This mineral can also be used in bone and tooth surgery by coating implants. It can also help bones regrow and be repaired.
• Environment: When used in air filters, hydroxyapatite can help absorb and decompose carbon monoxide, a dangerous substance. It can help also absorb fluoride.

What are the benefits of hydroxyapatite?

• It is a non-toxic mineral, while fluoride can inflict harm. Hydroxyapatite also does not cause any inflammation.
• Bone can grow on the surface of this mineral, meaning that the hard tissue in the body can be repaired by hydroxyapatite.
• Hydroxyapatite is anti-microbial, meaning that it can fight bacteria in your mouth. 
• It is biocompatible and bioactive, so it can help your bones and teeth grow, and is identical to what substances are already in our bones and teeth. 

Side Effects of Ingesting Hydroxyapatite

• Headache
• Stomach Discomfort
• Flushing/Sweating
• Fatigue
• Frequent Urination
• Dry Mouth

So, don’t swallow it!

Looking for more information? Head to our website to speak to a dentist now!

For most people, having white teeth is a sign of good hygiene, and with age, teeth begin to yellow. To ensure that teeth are white, chemical cleansers and other substances are sometimes used that may result in various health complications. Instead, there are many natural remedies available for whitening teeth and protecting enamel.

1. Double check your diet. Drinking coffee, teas, juices, and other drinks that stain your teeth may not be the best option if you’re considering limiting staining on your teeth. Wait 30 minutes before eating after brushing your teeth. Eat more high fiber foods, such as spinach, which will get your saliva flowing to clean up the acid from your teeth.
2. Some studies also show that brushing your teeth with baking soda may result in whiter teeth over time. Though you do not have to brush your teeth with just baking soda, you might want to look at products that do contain baking soda in them. 
3. Go to the dentist. Your best place to get your teeth shiny and white is to get a cleaning done at your dentist. If your tooth staining is too much to fix, the dentist may suggest a veneer or an implant to fix it. 
4. Use bananas, oranges, or lemon peels. Theoretically, citric acid should help with whitening your teeth. Though the results of doing this won’t always be the same for every person, it’s worth a try. Take the peel and rub it on your teeth for about two minutes before rinsing and brushing your teeth thoroughly.
5. Use non abrasive active charcoal toothpaste. Activated charcoal can pull toxins out of your mouth, which will reduce staining on your teeth. This natural substance is important to look at carefully, as a more abrasive version of it may not have the same effects and can cause health issues.
6. Try oil pulling. Like the citric acid peel remedy, oil pulling theoretically should reduce the amount of bacteria in your mouth causing less plaque buildup. Take a tablespoon of coconut oil and swish it around your mouth for 20 or so seconds. Rinse with warm water, brush, and floss. However, be warned that there is no scientific evidence to this, unfortunately. Since oil cannot penetrate the enamel surface, it cannot remove the stains. However, the ancient Ayurvedic practice is still commonly used. It’s relatively inexpensive, so might as well give it a try.

Most importantly, whitening your teeth isn’t just about the cosmetic effects. It’s about keeping your teeth healthy and clean. As long as you are brushing, flossing, and rinsing with mouthwash after you eat, keeping your teeth clean won’t even be an issue. 

Sugar substitutes are commonly used as a zero calorie sweetener in various dental products, such as mouthwash, toothpaste, and chewing gum. Xylitol is one of the most common sugar substitutes in dental products. 

What is Xylitol?

Xylitol is a sweetener that is a naturally occurring sugar alcohol. Most sugar substitutes are chemically produced, but xylitol is known for being the more healthy of options. In the past, xylitol has been used as “ infusion therapy for post-operative, burn, and shock patients, in the diet of diabetic patients, and as a sweetener in products aimed at improved oral health,” according to The Reference Manual of Pediatric Dentistry.

Benefits of Xylitol

Xylitol has been known to be quite beneficial in several areas of the body, including, but not limited to the following.

• Increased bone density
• Weight loss
• Stabilization of blood sugar
• Reduction of insulin levels
• Reducing plaque/improving overall oral health

Risks & Treatments

Though xylitol is very helpful to humans, the substance is toxic to dogs. There are no major negative side effects if consumed according to the serving size. Even if swallowed, there are no risks to xylitol observed.

As for treatment, xylitol must be consumed 3-7 times per day to be effective. Frequency is more crucial than quantity. The American Association of Pediatric Dentistry also supports the use of xylitol in dentistry institutions, as long as it is not used excessively.