teeth

We all know that sugar can be a major contributor to cavities, but that doesn’t mean we have to completely cut out the fun foods our kids love. Instead of focusing on what they can’t have, let’s explore creative ways to make healthier choices that still satisfy their cravings. By making small changes and offering tooth-friendly alternatives, you can help your child develop habits that protect their smile without feeling deprived. Here’s how you can reduce sugar intake while still keeping snack time exciting!

Swap Sugary Snacks for Healthier Options

When the candy jar or processed snacks are calling, it can be hard to resist. But there are plenty of tasty alternatives that are just as satisfying and much better for your child’s teeth! Swap sugary treats for healthier options like cheese, nuts, or fresh fruits. Not only do these options provide essential nutrients, but they also help strengthen teeth and keep gums healthy. You can even get creative with how you present these snacks—cut fruit into fun shapes or make a mini “snack platter” with a variety of tooth-friendly foods to make it feel like a treat!

Limit Sugary Beverages

We all know how tempting sugary drinks can be, but sodas, juice, and sweetened drinks are often packed with sugar that can cause cavities. A simple way to protect your child’s teeth is to limit these beverages and opt for water or milk, especially between meals. If your child loves juice, consider diluting it with water to cut down on the sugar content. By making water the go-to drink, you’re not only helping their teeth but also encouraging healthy hydration habits that will last a lifetime.

Set a Good Example

Kids are great imitators, so one of the best ways to encourage healthier eating habits is by setting a good example. If you’re cutting back on sugar, your child will notice and may be more likely to follow suit. Show them that healthy eating can be just as satisfying by choosing nutritious snacks and drinks yourself. Plus, you’ll both benefit from a reduced-sugar lifestyle—more energy, better health, and of course, fewer cavities!

Create a Snack Schedule

One of the easiest ways to reduce sugar intake is by establishing a snack schedule. Instead of allowing sugary snacks to be a constant temptation throughout the day, try offering them as an occasional part of meals. This helps prevent mindless snacking and ensures that treats remain special rather than a regular part of your child’s diet. By offering healthier options in between, you’re teaching your child balance and moderation, which is key for maintaining a cavity-free smile.

Make Healthy Snacks Fun

Let’s face it: kids are more likely to eat healthy snacks if they look exciting! Get creative with how you present healthy foods—use cookie cutters to make fun shapes out of fruits, veggies, or even cheese. You can also try making homemade dips like hummus or yogurt that are perfect for dipping tooth-friendly snacks. By making healthy snacks fun and visually appealing, you’ll encourage your child to enjoy them more, making it easier to stick to healthier habits.

Reducing sugar intake doesn’t mean saying goodbye to all the snacks your child loves. It’s about making small, thoughtful changes that still allow them to enjoy their food while protecting their smile. By swapping sugary snacks for healthier options, limiting sugary beverages, setting a good example, and making healthy snacks fun, you’re helping your child develop positive eating habits that will last a lifetime. With a little creativity and balance, you can keep their teeth cavity-free and their taste buds happy!

One of the most exciting milestones in your child’s life is when they lose their first tooth. It’s a rite of passage, but it can also bring a little bit of anxiety for both of you. Whether it’s their first wiggle or their first visit from the tooth fairy, here’s everything you need to know to make the experience smooth and fun!

When to Expect the First Loose Tooth

Most kids will start getting their first loose tooth around ages 6 or 7, but don’t worry if it happens a little earlier or later—it’s all part of their natural development. Some kids may even have a tooth wiggle as early as 5, while others may not experience it until 8 or beyond. Every child is different, so just keep an eye out for the signs!

Signs of a Loose Tooth

You’ll usually know when your child’s tooth is starting to loosen. They may complain about it feeling “wiggly” or be extra sensitive when eating. You might also notice a small gap between their teeth, especially if the tooth next to it is already coming in. It’s pretty exciting (and a little strange) when you first notice that tooth moving around!

How to Help Them Stay Calm

Losing a tooth can be a big deal for some kids, and they might feel a little nervous or unsure about it. Reassure them that it’s completely normal and part of growing up. It’s a sign that they’re getting bigger and their adult teeth are on the way! You can even share stories of when you lost your own teeth to make them feel more comfortable.

Celebrating the Occasion

Losing a first tooth is a milestone worth celebrating! You can make it extra special by creating a fun ritual, like a visit from the tooth fairy or a special treat for their bravery. Maybe even mark the occasion with a photo to remember the moment. Whether it’s a small celebration or a big deal, make sure to celebrate your child’s big achievement—it’s a memory they’ll cherish!

Caring for the Loose Tooth

As tempting as it might be to pull the tooth out early, encourage your child to gently wiggle it themselves. This will help it come out naturally when it’s ready. Just remind them not to tug too hard! A loose tooth can be a little uncomfortable, but it’s all part of the process. If the tooth is really bothering them, a warm saltwater rinse can help soothe any irritation.

Losing a first tooth is a big moment in your child’s life, and while it’s exciting, it can also be a little nerve-wracking. By staying calm, celebrating the occasion, and encouraging proper care, you can help make this milestone a fun and memorable one. So, get ready for that first wiggle—and maybe even a visit from the tooth fairy!

Thanksgiving is a time for family, good food, and reflecting on what we’re grateful for. But with all the mashed potatoes, pumpkin pie, and sweet treats on the table, it’s easy to overlook the impact on your child’s teeth. The good news? A few simple steps can help protect their smile while still letting them enjoy the holiday feast.

Here’s how to keep those tiny teeth safe while still enjoying all the holiday goodness.

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1. Start the Day with a Good Brush

Before the Thanksgiving chaos begins, set the tone for the day with some solid oral hygiene. Make sure your child brushes their teeth thoroughly (two minutes, twice a day!). Starting with a clean slate helps reduce plaque buildup before the feast even begins. Bonus points if you turn it into a fun morning ritual to get them excited about the day!

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2. Watch Out for Sugary Sneak Attacks

Thanksgiving is a playground for sugar, from cranberry sauce to pies and candied yams. While it’s okay for your child to indulge a little, try to keep an eye on the sugary stuff. Encourage them to drink water between bites to wash away lingering sugars, and consider having them eat sweets closer to mealtime—when saliva production is higher—to help protect their teeth.

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3. Make Veggies the Hero

The Thanksgiving table is brimming with tooth-friendly options like carrots, celery, and green beans. These crunchy veggies can act like natural toothbrushes, scrubbing away food particles and promoting saliva flow. Pro tip: Pair raw veggies with hummus or a light ranch dressing to make them more appealing to picky eaters.

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4. Limit Sticky and Chewy Foods

Sticky foods like caramel or marshmallow-topped dishes love to cling to teeth, which makes them a cavity risk. If your child can’t resist these treats, have them rinse their mouth with water afterward and encourage a quick floss session before bed.

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5. Stay Hydrated

Water is your child’s best friend during Thanksgiving. It helps rinse away food particles, keeps their mouth hydrated, and can even neutralize acids that attack enamel. Offer water throughout the meal instead of sugary drinks like soda or juice. Bonus: It’s calorie-free, so it won’t fill them up before the turkey!

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6. End the Day with a Floss-Off

Once the plates are cleared and the leftovers are packed, make sure your child finishes the day with a good floss and brush. Thanksgiving meals tend to be heavy on the carbs (hello, stuffing and rolls!), which can easily get stuck between teeth. Flossing is the only way to reach those hidden spots and keep their smile sparkling.

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A Little Prevention Goes a Long Way

Thanksgiving is about enjoying good food and great company—not stressing over your child’s teeth. By keeping these tips in mind, you can let them dig into their favorite dishes guilt-free while still protecting their pearly whites.

At Huntington Smiles Pediatric Dentistry, we’re here to support your family’s oral health every step of the way. Got questions about post-Thanksgiving dental care or want to schedule a check-up? Give us a call—we’re always happy to help!

Happy Thanksgiving from all of us at Huntington Smiles!

Winter is on the way, and as the air gets chillier, parents might notice their kids complaining about tooth pain when they're outside or enjoying their favorite cold-weather treats. If that sounds familiar, it could be a sign of tooth sensitivity—a pretty common, but manageable, issue that many families face this time of year. And Huntington Smiles has your back. Here’s everything you need to know to keep those smiles warm and pain-free this season!

Why Does Cold Weather Cause Tooth Sensitivity?

Teeth are layered structures. Beneath the hard outer enamel is a softer layer called dentin, which connects directly to the nerves. When enamel wears down or gums recede, it exposes the dentin, making teeth much more sensitive to temperature changes. So, when cold air or icy foods hit, it can trigger a sudden ache or pain.

How to Spot Tooth Sensitivity in Kids

Kids might not always describe what they’re feeling accurately, so keep an eye out for these signs:

• Complaints about “tingling” or “stinging” teeth after cold exposure
• Avoiding or reacting to cold foods and drinks, like ice cream or snow cones
• Frequent rubbing or covering their mouths in the cold

Causes of Tooth Sensitivity

Cold-weather tooth sensitivity is often related to:

1. Thin or Worn Enamel: Acidic foods, sugary snacks, or even brushing too hard can wear down enamel over time, exposing the sensitive inner layer.
2. Gum Recession: If gums pull away from teeth, they can expose the roots, which are more sensitive to temperature changes.
3. Grinding (Bruxism): Some kids clench or grind their teeth without realizing it, which can wear down enamel and lead to sensitivity.
4. Cavities or Tooth Decay: Sensitivity might also be a sign of a cavity, which can be more painful in cold weather.

Practical Tips to Help Your Child Avoid Cold-Weather Tooth Sensitivity

Ready to keep the winter blues away from your child’s teeth? Here are some tips:

• Switch to a Sensitive Toothpaste: Many kids’ toothpastes now offer sensitivity protection. Look for one with potassium nitrate, which can help block pain signals from the nerves.
• Use a Soft-Bristled Toothbrush: This reduces enamel wear and protects sensitive areas. Kids might think it feels gentler, too.
• Encourage Warm Drinks Instead of Cold: A cozy cup of (not too hot) tea, milk, or water helps keep their mouths warm without triggering sensitivity.
• Limit Acidic Foods: Try to reduce how often your kids have acidic foods and drinks, like orange juice, soda, and sour candy. These can weaken enamel and increase sensitivity.
• Regular Dental Checkups: A quick visit to the dentist can identify any underlying issues, such as cavities or early enamel wear, before they lead to more sensitivity.

When to Talk to a Dentist

If the sensitivity seems severe, keeps coming back, or is causing your child distress, reach out to your pediatric dentist. They might recommend a fluoride treatment, which helps strengthen enamel, or other treatments that can provide more protection against sensitivity.

Tooth sensitivity doesn't have to be an unavoidable part of winter. With some small adjustments to their routine, you can help your child enjoy all the snowy fun (and even a bite of ice cream) without the pain. Here’s to a cozy, pain-free season for those little smiles!

With Halloween and Thanksgiving only a month and two months away, dental health is more important than ever. An excess of Halloween candy can be detrimental to your child’s oral health, so better to be safe than sorry and start preparing now. Here are some tips to get you started.

Avoid sugary drinks.

If your kiddo loves sugar, this is the time, as always, to moderate sugar intake and ensure they have a healthy rate of sugar intake. With Halloween candy in their near future, moderating sugary foods and drinks now can help maintain good oral health and habits that will help them preserve their teeth, as sugar-loving bacteria can cause tooth decay and plenty of other oral health issues.

Replace their toothbrush.

If it’s been three months, it’s officially time. Head to a grocery store with your kiddo and pick out a brand new toothbrush (maybe a character theme). Old toothbrushes can get frayed and even bacteria can sneak in. It’s important to replace toothbrushes on time.

Go to the dentist!

Your child should be visiting the dentist every six months, so if you haven’t yet, it’s time. Whether it be a regular cleaning, checking for any tooth decay, or other procedures, dentists are your key to maintaining healthy smiles.

Eat healthy autumn foods.

Our favorite Fall foods that are healthy for your teeth include crunchy apples, cheese, cranberries, kale, nuts, pumpkin, and pumpkin seeds. These are good for nourishing your teeth and your body.

Stay hydrated.

Drinking water helps replace sugary drinks with a more sustainable choice. It dilutes acids to help cleanse your mouth and wash away any leftover residue. It also keeps your saliva pH levels balanced and healthy.

This Fall, prioritize your child’s (and your) dental health, and prepare early rather than later. If you’re in New York looking for a pediatric dentist, check out our practice - huntingtonsmileskids.com. Can’t wait to see you!

Did you know that only 30% of Americans floss? 

If you’re one of the 70% of Americans who do not, it’s time to get started. Flossing is one of the most important parts of a dental hygiene routine, and it’s essential to ensuring you do not get cavities. Here are some reasons why you need to start flossing.

Gum Disease

Not flossing can be a huge factor in the development of gum disease. When you floss properly, dental plaque that is hidden below the gum line gets picked up. When this type of plaque builds up, it can lead to gingivitis and tooth loss. An early sign of this disease includes bleeding gums, so if you notice that, be sure to start flossing.

Brushing is not 100% effective

Toothbrushes can’t reach everywhere, especially not below the gum line, as we mentioned before. In fact, brushing only covers a third of the total tooth surface area in your mouth, and that means there’s a lot of space for cavities to develop. Flossing and rinsing your mouth with a proper mouthwash can help prevent this plaque build up.

Other Diseases

Researchers have found a strong statistical link between gum disease and heart disease, as gum disease can leave your body more vulnerable to blood-borne infections, leading to inflammatory diseases. Though this is not a conclusive fact, flossing can be an important routine that will positively impact your overall health.

Tips & Things to Know

• Make sure your child starts a healthy dental hygiene routine at an early age- begin flossing their teeth as soon as their first two teeth touch. 
• Use 12-18 inches of floss.
• Be gentle with children’s teeth.
• Floss both sides and try to hit below the gum line.
• It’s never too late to start!

For most people, having white teeth is a sign of good hygiene, and with age, teeth begin to yellow. To ensure that teeth are white, chemical cleansers and other substances are sometimes used that may result in various health complications. Instead, there are many natural remedies available for whitening teeth and protecting enamel.

1. Double check your diet. Drinking coffee, teas, juices, and other drinks that stain your teeth may not be the best option if you’re considering limiting staining on your teeth. Wait 30 minutes before eating after brushing your teeth. Eat more high fiber foods, such as spinach, which will get your saliva flowing to clean up the acid from your teeth.
2. Some studies also show that brushing your teeth with baking soda may result in whiter teeth over time. Though you do not have to brush your teeth with just baking soda, you might want to look at products that do contain baking soda in them. 
3. Go to the dentist. Your best place to get your teeth shiny and white is to get a cleaning done at your dentist. If your tooth staining is too much to fix, the dentist may suggest a veneer or an implant to fix it. 
4. Use bananas, oranges, or lemon peels. Theoretically, citric acid should help with whitening your teeth. Though the results of doing this won’t always be the same for every person, it’s worth a try. Take the peel and rub it on your teeth for about two minutes before rinsing and brushing your teeth thoroughly.
5. Use non abrasive active charcoal toothpaste. Activated charcoal can pull toxins out of your mouth, which will reduce staining on your teeth. This natural substance is important to look at carefully, as a more abrasive version of it may not have the same effects and can cause health issues.
6. Try oil pulling. Like the citric acid peel remedy, oil pulling theoretically should reduce the amount of bacteria in your mouth causing less plaque buildup. Take a tablespoon of coconut oil and swish it around your mouth for 20 or so seconds. Rinse with warm water, brush, and floss. However, be warned that there is no scientific evidence to this, unfortunately. Since oil cannot penetrate the enamel surface, it cannot remove the stains. However, the ancient Ayurvedic practice is still commonly used. It’s relatively inexpensive, so might as well give it a try.

Most importantly, whitening your teeth isn’t just about the cosmetic effects. It’s about keeping your teeth healthy and clean. As long as you are brushing, flossing, and rinsing with mouthwash after you eat, keeping your teeth clean won’t even be an issue. 

Losing baby teeth is a special milestone for both the child and the parents as the child grows up. The 20 tiny primary teeth that your child has will slowly fall off and a brand new shiny set of permanent teeth will grow. These 32 permanent teeth will need to stay in your child’s mouth for the rest of their life so it’s important to take extra special care of them. Here’s what you need to know about permanent teeth.

The Numbers

Baby teeth erupt when the child is about 6 months old, and are fully formed at ages 2-3. There are 20 baby teeth, 10 on top and 10 on bottom, and 32 permanent teeth, 16 on top and 16 on bottom. The permanent teeth start replacing baby teeth around age 5.

When is everything going to happen?

Permanent teeth may vary when they come in. However, on a general level, first molars start coming in around 6-7 years old, central incisors around 6-8, lateral incisors around 7-8, canines around 9-13, premolars around 9-13, second molars around 11-13, and third molars around 17-21, if they come at all.

How do we make sure they stay in?

Taking care of your child’s permanent teeth isn’t anything more than just taking care of your own teeth. Make sure they are brushing 2-3 times a day, flossing, and using mouthwash frequently. Also, book dentist cleanings every 6 months, and ensure that your child is getting the proper treatment they need for cavities. You can also limit sugars and other food that cause teeth to be more cavity-prone.

What if they come in crooked?

Don’t worry; that’s what braces are for! The orthodontist can help adjust your child’s teeth to get them in the proper placement. Braces can also fix jaw misalignment, bite, prevent decay and gum disease, and reduce your chance of losing teeth.

Permanent teeth aren’t anything to be scared of. Encourage your child to get excited about the upcoming changes, and maybe introduce the Tooth Fairy to them.

What are plaque disclosing tablets?

Plaque disclosing tablets are tablets that identify plaque in the mouth to highlight areas that may need a little more love in your oral hygiene routine. They are used as a tool to help children improve their brushing skills and easily point out where in their mouth they may need more brushing.

What is in a plaque disclosing tablet?

These tablets are made from a vegetable dye that sticks to plaque naturally. The brighter the dye in the mouth, the more plaque buildup there is. This dye is harmless and kid-friendly, but the child must fully understand not to swallow the solution.

Benefits

Plaque disclosing tablets are great for preventing the build up of tartar, which is the next stage in plaque development. Plaque is harder to identify than tartar, so it’s great to have a method to identify the plaque before it becomes a problem.

Safety 

As long as your child meets one or more of the following criteria, plaque disclosing tablets should be safe to use.

• Children over the age of 6 who are still learning how to brush thoroughly
• People with limited manual dexterity
• Anyone with braces (flossing with braces can be tricky)
• People with receding gums or gum disease
• People with certain chronic medical conditions

How can you use the tablets?

Though you can use these tablets more frequently, it is mostly recommended to use them once or twice a week. Here are the steps to using the tablets!

1. Child brushes teeth as normal
2. Break the tablet down into smaller pieces for the child
3. Child chews the tablet and swishes in mouth for about 30 seconds
4. Child spits out the solution- very important!!
5. See where the dye is sticking.
6. Create a plan to target the dyed areas.

Don’t forget to read the instructions on the box to be sure of the method you’re using.