Teeth whitening is a common process that orthodontists and dentists across the US use. But, what exactly are we adding to your teeth to make them appear whiter?
The “whitening” gel used to complete this process is made up of either carbamide peroxide or hydrogen peroxide. These chemicals are fairly safe, but they are not drugs, so they aren’t regulated by the FDA. This means that buying over-the-counter carbamide peroxide or hydrogen peroxide isn’t the best decision. When in doubt, always talk to your dentist.
Carbamide Peroxide
Carbamide Peroxide actually breaks down into hydrogen peroxide to work as a whitener. It’s a more gentle gel that works more slowly to reduce sensitivity in the teeth, which also keeps the patient more comfortable.
Hydrogen Peroxide
Hydrogen Peroxide is also a chemical used in wounds and mouthwash. The chemical changes the structure of a material under the enamel of the tooth to reflect light in a different way using oxygen. In a way, it oxygenates your teeth.
Brush, Floss, Mouthwash
Over all the chemicals, the classic dental hygiene never goes wrong. Brushing, flossing, and using mouthwash is the key to keeping your teeth clean, healthy, and sparkling white. Make sure to get your biannual dental cleanings in, and take care of yourself. Avoid foods and drinks that easily stain your teeth, such as coffees and teas.
Teeth whitening may cause some sensitivity, but the products used are generally safe. Consult your dentist for more information on what kinds of products we use.
For most people, having white teeth is a sign of good hygiene, and with age, teeth begin to yellow. To ensure that teeth are white, chemical cleansers and other substances are sometimes used that may result in various health complications. Instead, there are many natural remedies available for whitening teeth and protecting enamel.
Double check your diet. Drinking coffee, teas, juices, and other drinks that stain your teeth may not be the best option if you’re considering limiting staining on your teeth. Wait 30 minutes before eating after brushing your teeth. Eat more high fiber foods, such as spinach, which will get your saliva flowing to clean up the acid from your teeth.
Some studies also show that brushing your teeth with baking soda may result in whiter teeth over time. Though you do not have to brush your teeth with just baking soda, you might want to look at products that do contain baking soda in them.
Go to the dentist. Your best place to get your teeth shiny and white is to get a cleaning done at your dentist. If your tooth staining is too much to fix, the dentist may suggest a veneer or an implant to fix it.
Use bananas, oranges, or lemon peels. Theoretically, citric acid should help with whitening your teeth. Though the results of doing this won’t always be the same for every person, it’s worth a try. Take the peel and rub it on your teeth for about two minutes before rinsing and brushing your teeth thoroughly.
Use non abrasive active charcoal toothpaste. Activated charcoal can pull toxins out of your mouth, which will reduce staining on your teeth. This natural substance is important to look at carefully, as a more abrasive version of it may not have the same effects and can cause health issues.
Try oil pulling. Like the citric acid peel remedy, oil pulling theoretically should reduce the amount of bacteria in your mouth causing less plaque buildup. Take a tablespoon of coconut oil and swish it around your mouth for 20 or so seconds. Rinse with warm water, brush, and floss. However, be warned that there is no scientific evidence to this, unfortunately. Since oil cannot penetrate the enamel surface, it cannot remove the stains. However, the ancient Ayurvedic practice is still commonly used. It’s relatively inexpensive, so might as well give it a try.
Most importantly, whitening your teeth isn’t just about the cosmetic effects. It’s about keeping your teeth healthy and clean. As long as you are brushing, flossing, and rinsing with mouthwash after you eat, keeping your teeth clean won’t even be an issue.
