Crisp air, cozy sweaters... and caramel everything. Fall is a delicious season, but some treats can be tough on teeth. Here’s how to snack smarter this autumn.
? Try these smile-safe fall favorites:
- Apple slices with nut butter (skip the caramel!)
- Cheese cubes or string cheese
- Pumpkin muffins with low sugar
- Air-popped popcorn
- Fresh veggies with hummus
? Watch out for:
- Caramel apples (sticky & sugary)
- Trail mix with dried fruit (sugar bombs!)
- Pumpkin spice lattes or ciders (liquid sugar)
Sticky snacks cling to enamel, giving cavity-causing bacteria time to do their worst. Rinsing with water and brushing after eating helps, especially when sweets are involved.
Fall flavors don’t have to mean sugar overload. With a few smart swaps, you can keep your child’s smile healthy — and still enjoy the season! ?
