Holidays are filled with food, family, and festive fun—but for kids with new braces or recent dental work, it can also bring a few speed bumps. Whether it’s their first Thanksgiving with brackets or they just had fillings, a little preparation goes a long way.
What’s Different This Year?
Braces, spacers, fillings, and extractions can all impact your child’s holiday experience. Crunchy or sticky favorites may be off-limits, and increased sensitivity can make big meals challenging. It’s not forever, but the first holiday season does take adjustment.
Holiday Foods: What to Enjoy, What to Avoid
Yes Please: - Mashed potatoes - Turkey (no bones or tough skin) - Soft rolls - Mac and cheese - Soft veggies - Pumpkin pie (no hard crusts)
Maybe: - Stuffing (check texture) - Casseroles (soft versions only) - Corn (off the cob)
Not This Year: - Nuts - Hard rolls - Sticky desserts - Popcorn - Raw veggies - Caramel anything
Make It Work: Cut foods smaller, skip crusts, and prepare softer alternatives of their favorites. Let them help with meal planning so they feel included.
Managing Discomfort & Keeping Treatment on Track
- Use orthodontic wax for sore spots
- Bring travel kits for family visits
- Stick to brushing and flossing routines
- Schedule adjustments away from big events
- Be cautious with chewy or crunchy foods
Emotional Support Matters
Kids might feel left out or self-conscious. Remind them this is temporary and worth it. Celebrate how far they’ve come and how great their smile will look next holiday season.
You’ve Got This
With a little planning, your child can enjoy every bit of the holiday season—braces and all. If you have any questions or need support during the holidays, Huntington Smiles is always just a call away.
