The start of a new school year means new schedules, activities, sports, and routines. With so much to get ready for, dental care can easily get pushed to the side.
A few simple habits can help keep your child’s smile healthy and make the transition back to school a little easier.
Start With a Dental Checkup
A back-to-school dental visit is a great way to make sure your child’s teeth and gums are healthy before the school year gets busy.
Regular appointments allow the dental team to monitor development, check for concerns, and provide a professional cleaning. Getting an appointment on the calendar early can also help avoid scheduling challenges once school and extracurricular activities begin.
Get Back Into a Routine
Summer schedules can be more relaxed, but school brings a more structured routine. This is a good time to get back to consistent brushing and flossing habits.
Children should brush twice a day with fluoride toothpaste. Once teeth touch, flossing should also be part of their daily routine.
For younger children, parents may still need to help with brushing to make sure all surfaces are cleaned properly.
Pack Tooth-Friendly Snacks
School snacks can have an impact on oral health, especially when children are eating frequently throughout the day.
Consider packing foods such as:
- Cheese
- Fresh vegetables
- Fresh fruit
- Whole grain foods
Water is also a great choice throughout the school day. It helps keep the mouth hydrated and rinse away food particles.
Keep Sugary Drinks in Check
Juice, sports drinks, soda, and other sweetened beverages can expose teeth to sugar and acids throughout the day.
Water is the best everyday drink for keeping your child hydrated. If your child does have a sugary beverage, having it with a meal rather than sipping it throughout the day can help limit prolonged exposure.
Protect Smiles During Sports
Fall sports are an exciting part of the school year, but they can also come with the risk of dental injuries.
If your child participates in contact or high-impact sports, a properly fitted mouthguard can help protect the teeth, gums, lips, and jaw.
Make sure the mouthguard fits comfortably and is in good condition before the season begins.
Replace an Old Toothbrush
A new school year can be a good reminder to check your child’s toothbrush. If the bristles are worn, frayed, or no longer in good condition, it may be time for a replacement.
A fresh toothbrush can also be a simple way to make brushing feel like part of the new school-year routine.
Keep Dental Care on the Calendar
Between school, homework, sports, and activities, appointments can quickly get pushed back. Scheduling regular dental visits ahead of time makes it easier to stay consistent throughout the year.
Regular checkups help the dental team monitor your child’s growing smile and address concerns as they come up.
A Healthy Smile All School Year
Getting ready for school involves more than new clothes and school supplies. Establishing consistent dental habits can help your child start the year with a healthy smile and keep those habits going throughout the school year.
